How To: Avoid Over-eating and Lose Weight
When one loves food to the point of distraction, the line between eating and over-eating is usually blurred by all the good food in the horizon…That avoiding over-eating is a good strategy toward weight loss is no rocket science; however, it’s always a challenge for the foodies amongst us to say no to good food. Here are some cheats and tricks for avoiding over-eating so that you can lose weight without sabotaging your diet plans.
Here are some smart tips that you can use to avoid over-eating -
Watch Portions - Instead of binging on the biggest piece of cake, choose the smallest slice or simply share it with someone. After all being guilt-free is half the weight loss battle won.
Chew Food Properly – Various studies have revealed that slow eaters munch through nearly 70% less calories per meal. This is because eating and chewing food properly gives ample time to the body for appetite-related hormones to activate. Secret tip- Slow down your eating by putting the knife and fork down before taking the next bite. Evidence shows that this way you’ll end up eating less.
Drink More Water – Doctors recommend that one must drink at least 6 to 8 glasses of water in a day. Drinking more water helps the stomach feel fuller and reduces cravings considerably. Drink water before starting with your main meal.
Keep Snacks Out of Sight – Out of sight is out of mind - and it is a highly recommended practice when it comes to food. Stock up on healthy snacks instead, and ensure that any energy packet of chips or other unhealthy snacks are stored in places that you don’t see every few minutes.
More Can Be Merrier – It is seriously okay to have several snacks or small meals during the day, if you are eating healthy. Keeping hunger at bay prevents mindless cravings to binge on food at the very sight of it. Opt for yogurt, fruit or fresh homemade snacks. This may sound old school, but it works brilliantly!
Use Smaller Plates and Bowls – Well, it is said that the size of the dish one uses is directly proportional to the quantity of food that person is likely to have. Trust us when we say, it is all psychological. Use smaller plates, bowls, glasses and serving spoons, finish the smaller portion first, and then take time to find out if an extra helping is required. This way you are less likely to indulge in more than what is essential.
Avoid Eating Straight from Food Containers – Never. Yes, never eat straight from a multi-serve packet or container. The basic or natural tendency to keep reaching for the food is given a huge blow if you serve yourself from a small bowl or cup. We suggest you pour out the amount you intend to eat, and give it a stop when it’s over. Try and fight against the subliminal message of ‘no one can eat just one’.
Note that putting an end to pigging out does not mean that you can’t treat yourself once in a while. Here’s the deal – don’t forget to reward yourself with controlled portions of foods you like best, at least once a week. Keep these tips handy, avoid over-eating and let us know how they work out for your weight loss plans!