• Follow Us: 

Green Smoothie for Weight Loss and Skin

  By posted Jan 22nd 2014
Weight Loss

 

green smoothie

 

Drinking a green smoothie daily is a good way to lose weight and get a glowing complexion, because green smoothies are rich in immune boosting nutrients, which alkalise the body by providing it with minerals and vitamins. Also, green smoothies get their vibrant colour from chlorophyll, a nutrient-rich pigment found in leafy vegetables, which cleans the body of harmful toxins, oxygenates the blood and helps boost energy levels. In this article not only tell you about the benefits of drinking green smoothies, but we also provide you with a green smoothie recipe.


Green smoothies are ideal for weight loss and a glowing complexion, because they are rich in nutrients and are loaded with fibre, which cleanses the body of toxins. This is because the green smoothie recipes contain a lot of antioxidants plus enzymes. Enzymes play a big rule in catalysing chemical processes in body. They are important for digesting, absorbing foods and generating energy. Also, they play an effective rule in renewing body cells.


So if you are trying to lose weight and get a glowing complexion, simply follow this recipe.


One large bunch of spinach
A large piece of ginger
2 amlas or Indian gooseberries
1 apple
1 piece of green pumpkin
1 bunch of parsley
1 large lemon


Blend all these ingredient together and drink it immediately.

 

 

*Images courtesy: © Thinkstock photos/ Getty Images


For More: Healthy Eating

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net