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Green Smoothie for Weight Loss and Skin

  By posted Jan 22nd 2014
Weight Loss

 

green smoothie

 

Drinking a green smoothie daily is a good way to lose weight and get a glowing complexion, because green smoothies are rich in immune boosting nutrients, which alkalise the body by providing it with minerals and vitamins. Also, green smoothies get their vibrant colour from chlorophyll, a nutrient-rich pigment found in leafy vegetables, which cleans the body of harmful toxins, oxygenates the blood and helps boost energy levels. In this article not only tell you about the benefits of drinking green smoothies, but we also provide you with a green smoothie recipe.


Green smoothies are ideal for weight loss and a glowing complexion, because they are rich in nutrients and are loaded with fibre, which cleanses the body of toxins. This is because the green smoothie recipes contain a lot of antioxidants plus enzymes. Enzymes play a big rule in catalysing chemical processes in body. They are important for digesting, absorbing foods and generating energy. Also, they play an effective rule in renewing body cells.


So if you are trying to lose weight and get a glowing complexion, simply follow this recipe.


One large bunch of spinach
A large piece of ginger
2 amlas or Indian gooseberries
1 apple
1 piece of green pumpkin
1 bunch of parsley
1 large lemon


Blend all these ingredient together and drink it immediately.

 

 

*Images courtesy: © Thinkstock photos/ Getty Images


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