Green Smoothie for Weight Loss and Skin
Drinking a green smoothie daily is a good way to lose weight and get a glowing complexion, because green smoothies are rich in immune boosting nutrients, which alkalise the body by providing it with minerals and vitamins. Also, green smoothies get their vibrant colour from chlorophyll, a nutrient-rich pigment found in leafy vegetables, which cleans the body of harmful toxins, oxygenates the blood and helps boost energy levels. In this article not only tell you about the benefits of drinking green smoothies, but we also provide you with a green smoothie recipe.
So if you are trying to lose weight and get a glowing complexion, simply follow this recipe.
One large bunch of spinach
A large piece of ginger
2 amlas or Indian gooseberries
1 piece of green pumpkin
1 bunch of parsley
1 large lemon
Blend all these ingredient together and drink it immediately.
*Images courtesy: © Thinkstock photos/ Getty Images
For More: Healthy Eating
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...