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Surya Namaskar for Beginners [Instruction Video]

  By posted Oct 30th 2012
Healthy Living

Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness guru, Rashmi Ramesh guides you through two more Surya namaskar variations. We have clubbed both the rounds, since they are similar except for pace. Don’t forget to inhale and exhale at the right time.

Suryanamaskar Variation Round 2

 

Suryanamaskar Variation Round 3



*Images courtesy: © Thinkstock photos/ Getty Images

 
 

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