• Follow Us: 

Surya Namaskar for Beginners [Instruction Video]

  By posted Oct 30th 2012
Healthy Living

Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness guru, Rashmi Ramesh guides you through two more Surya namaskar variations. We have clubbed both the rounds, since they are similar except for pace. Don’t forget to inhale and exhale at the right time.

Suryanamaskar Variation Round 2

 

Suryanamaskar Variation Round 3



*Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net