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Quick Healthy Salad: Nutty Sprouts Salad Recipe

  By Trina Remedios  posted Dec 13th 2013 at 1:30PM IN | Avg Rating


Quick Healthy Salad: Nutty Sprouts Salad Recipe

Spice up your lunch with carrots, sprouts, almonds and walnuts for healthy skin and a healthy you. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio shares this recipe, which is rich in various vitamins and minerals and promises to enhance the skin, strengthen hair and improve eyesight.



  • 1 cup grated carrots
  • ½ cup sprouts
  • 1 tsp sugar
  • 1 tbsp lemon juice
  • 1 tsp finely chopped almonds
  • 1 tbsp of cut walnuts
  • 1 tsp of mustard seeds
  • 1 tbsp of chopped mint leaves
  • 1 tbsp of finely chopped coriander leaves
  • 1 tsp of oil
  • Salt and pepper to taste.


In a pan, heat 1 tsp of oil, add the mustard seeds until golden brown toss the carrots and sprouts for a minute and stir fry. Place this in a bowl. Then add sugar, coriander, and mint leaves, cut almonds, cut walnuts, lemon juice, salt and pepper and mix well. The crunchy salad is ready.

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*Images courtesy: © Thinkstock photos/ Getty Images


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