• Follow Us: 

Weight Loss Recipe: Oats Dhokla

  By posted Feb 12th 2014
Recipes

 

Healthy Oat Recipes: Oats Dhokla

 

Oats are considered the best healthy breakfast ingredient, as they not only flush out bad cholesterol, but also boost energy and aid digestion. We give the Indian Dhokla a twist by adding oats to, so go on and try this recipe. 

 

Ingredients

  • 1 cup Oats
  • 1 cup Semolina
  • 10g ginger paste
  • ½ Cup sour curd
  • 2 green chillies
  • 2 tsp lemon-sugar syrup
  • ¼ cup grated coconut
  • ½ tsp mustard seeds
  • 1 tsp cumin seeds
  • ½ tsp chopped coriander
  • 2 tbsp oil
  • Salt to taste

 

Method

• Roast the aats and the semolina separately.

 • Beat the sour curd in a separate bowl.

 • Mix the oats, semolina and curd and leave it on for 10 minutes until it ferments.   

•  Add 2 tsp hot oil, ginger-green chili paste, salt, turmeric powder, coconut in the paste and mix well 

•  Take a pan, grease it well and empty paste into it and steam it for 10 minutes 

• Once steamed, cut it into equal sized pieces.

• Heat the oil in a pan, add mustard and cumin seeds and when it splutters, add it to the cut piece.s

• Sprinkle lemon-sugar syrup over it .

• Garnish with coriander leaves and serve with mint chutney.

 

*Recipe Courtesy: Chef Nita Mehta, Bagrrys India Ltd


*Images courtesy: © Thinkstock photos/ Getty Images

 

For More: Oats

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net