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Weight Loss Recipe: Oats Dhokla

  By posted Feb 12th 2014
Recipes

 

Healthy Oat Recipes: Oats Dhokla

 

Oats are considered the best healthy breakfast ingredient, as they not only flush out bad cholesterol, but also boost energy and aid digestion. We give the Indian Dhokla a twist by adding oats to, so go on and try this recipe. 

 

Ingredients

  • 1 cup Oats
  • 1 cup Semolina
  • 10g ginger paste
  • ½ Cup sour curd
  • 2 green chillies
  • 2 tsp lemon-sugar syrup
  • ¼ cup grated coconut
  • ½ tsp mustard seeds
  • 1 tsp cumin seeds
  • ½ tsp chopped coriander
  • 2 tbsp oil
  • Salt to taste

 

Method

• Roast the aats and the semolina separately.

 • Beat the sour curd in a separate bowl.

 • Mix the oats, semolina and curd and leave it on for 10 minutes until it ferments.   

•  Add 2 tsp hot oil, ginger-green chili paste, salt, turmeric powder, coconut in the paste and mix well 

•  Take a pan, grease it well and empty paste into it and steam it for 10 minutes 

• Once steamed, cut it into equal sized pieces.

• Heat the oil in a pan, add mustard and cumin seeds and when it splutters, add it to the cut piece.s

• Sprinkle lemon-sugar syrup over it .

• Garnish with coriander leaves and serve with mint chutney.

 

*Recipe Courtesy: Chef Nita Mehta, Bagrrys India Ltd


*Images courtesy: © Thinkstock photos/ Getty Images

 

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ShilpsNutriLife Nov 26th 2014