• Follow Us: 

Low Calorie Soup Recipe: Cucumber-Buttermilk Cold Soup

  By posted Jun 25th 2013
Recipes

 

Low Calorie Soup: Cucumber-Buttermilk Cold Soup


This tangy soup requires no effort in cooking. It is super easy and gets its creamy texture from buttermilk. Try this refreshing, low calorie soup recipe by Neha Gupta - Freelance Nutritionist & Lifestyle Counsellor from Delhi, to keep your gut healthy.

Ingredients:


1/2- 1 cucumber

1 glass thin low fat buttermilk

1/4 tsp cumin powder roasted

1/4 tsp black salt/rock salt

Black pepper as per desired (optional)

 

Method:


1. Peel cucumber and grate it finely. Then put grated cucumber in a blender with buttermilk and blend until it is smooth, for 30 seconds. 

2. Season with salt, cumin powder and black pepper. 

3. Divide soup among four bowls and serve top with cucumber rounds and ice (If not adding ice cubes, you can keep it in refrigerator for some time to serve chill).

 

*Image courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Expert Skincare Tips: How to Have a Healthy Holi

Holi, the festival of colours, is very popular in India. While it is a great way to get...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net