• Follow Us: 

India Dishes: Ripe Mango Curd Curry

  By posted Jun 21st 2013
Recipes

 

India Dishes: Ripe Mango Curd Curry


Ripe Mango Curd Curry also known as Mambazha Pulissery, is an authentic Kerala style ripe mango curry. This dish will give you a lovely combination of sweetness from the fruit, salt, spice and sourness from the yoghurt, which is just out of this world. Treat your taste buds, with this delicious Kerala delicacy by trying this recipe shared by Geetha Ghaliyavar - Consultant Registered dietician, Nutrition trainer, CDE at Eat Wise Nutrition Consultancy.

 

Ingredients


Ripe Mangoes ( Peeled and whole )

Thick curd

 

For grinding: 


Fresh coconut - 2 tbsp

Mustard seeds ( raw ) - 1/4 tsp

Jeera - optional - 1/ 4 tsp

 

For seasoning: 


Mustard

Jeera

Chillies - green or red 

Curry leaves 

Turmeric

Coconut oil - 1/2 tsp 

 

Method: 


1. Mix curd, mangoes and ground paste together. There is no need for cooking.

2. Season all ingredients in a pan and add to the gravy. 

3. Serve with red or brown rice

 

*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Expert Skincare Tips: How to Have a Healthy Holi

Holi, the festival of colours, is very popular in India. While it is a great way to get...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net