• Follow Us: 

India Dishes: Ripe Mango Curd Curry

  By posted Jun 21st 2013
Recipes

 

India Dishes: Ripe Mango Curd Curry


Ripe Mango Curd Curry also known as Mambazha Pulissery, is an authentic Kerala style ripe mango curry. This dish will give you a lovely combination of sweetness from the fruit, salt, spice and sourness from the yoghurt, which is just out of this world. Treat your taste buds, with this delicious Kerala delicacy by trying this recipe shared by Geetha Ghaliyavar - Consultant Registered dietician, Nutrition trainer, CDE at Eat Wise Nutrition Consultancy.

 

Ingredients


Ripe Mangoes ( Peeled and whole )

Thick curd

 

For grinding: 


Fresh coconut - 2 tbsp

Mustard seeds ( raw ) - 1/4 tsp

Jeera - optional - 1/ 4 tsp

 

For seasoning: 


Mustard

Jeera

Chillies - green or red 

Curry leaves 

Turmeric

Coconut oil - 1/2 tsp 

 

Method: 


1. Mix curd, mangoes and ground paste together. There is no need for cooking.

2. Season all ingredients in a pan and add to the gravy. 

3. Serve with red or brown rice

 

*Images courtesy: © Thinkstock photos/ Getty Images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net