• Follow Us: 

Healthy Weight Gain Recipe with Upma

  By Trina Remedios  posted Jan 20th 2013 at 7:00AM IN | Avg Rating
Recipes

 

Gain Weight: Recipe to Gain Weight


If your constant worry is - "How can I gain weight?" we've got just the healthy weight gain recipe for you. Today we look at a recipe that can help you pile on some healthy pounds. Nutritionist, Priya Kathpal with BCube shares this super easy and super healthy weight gain recipe with broken wheat for upma. The recipe is healthy, rich in fiber and vegetables. Gain weight with Broken Wheat Upma.

Broken Wheat Upma Recipe

Ingredients:


¼ cup broken wheat
1 onion
1 green chilli
¼ cup green peas
¼ cup carrots
¼ cup paneer
2 tbsp coriander
1 tbsp oil and salt to taste

Method:

 

  1. Chop onions, green chilli, grate paneer and cut carrots in cubes.
  2. Clean, wash and blanch broken wheat in 2 cups of water for about 5 mins. Drain it!
  3. Heat oil in pressure cooker, add onions and green chilli, sauté till light brown.
  4. Add peas, carrots, broken wheat and salt, sauté for about 5 mins.
  5. Add 1 ½ cups of water and pressure cook for 1 whistle.
  6. Garnish with coriander and grated paneer. Serve hot.


Tip: Other veggies like spinach and cluster beans can also be used.

*Image courtesy: © Thinkstock photos/ Getty Images

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET