• Follow Us: 

Healthy Snack Recipe: Veg Daliya Upma

  By posted Apr 26th 2013
Recipes

 

Healthy Snacks:  Veg Daliya Upma



This recipe is a favourite Indian breakfast dish. Veg Daliya Upma’s filling is high in fibre and rich in magnesium. It keeps you satiated for a longer time by making you feel fuller. This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension, among other unhealthy repercussions.


Serves : 4

Ingredients

 

  1. Broken wheat (dalia) : 2 cups
  2. Onions (chopped): 1 medium-sized
  3. Green chilies: 1-2
  4. Ginger (Grated): 1 teaspoon
  5. Green peas: ½ cup
  6. Carrots (diced) : ½ cup
  7. Mustard seeds:1 tsp
  8. Oil:2 1/2 tsp
  9. Chopped coriander for garnish


Method
•    Clean and wash the broken wheat thoroughly.
•    Drain and keep aside.
•    Heat the oil in a pressure cooker. Add the mustard seeds.
•    When they splutter, add the onions, green chilli and ginger and sauté till the onions turn translucent.
•    Add the green peas, carrots, broken wheat and salt and sauté for 3- 4 minutes.
•    Add 4 cups of water and pressure cook for 1 whistle.
•    Garnish with the coriander and serve hot.


*Recipe Courtesy: Anjalika Abraham, Dietician, Hinduja Hospital, Mumbai


*Image Courtesy: www.healthfooddesivideshi.com

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net