• Follow Us: 

Healthy Snack Recipe: Veg Daliya Upma

  By posted Apr 26th 2013
Recipes

 

Healthy Snacks:  Veg Daliya Upma



This recipe is a favourite Indian breakfast dish. Veg Daliya Upma’s filling is high in fibre and rich in magnesium. It keeps you satiated for a longer time by making you feel fuller. This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension, among other unhealthy repercussions.


Serves : 4

Ingredients

 

  1. Broken wheat (dalia) : 2 cups
  2. Onions (chopped): 1 medium-sized
  3. Green chilies: 1-2
  4. Ginger (Grated): 1 teaspoon
  5. Green peas: ½ cup
  6. Carrots (diced) : ½ cup
  7. Mustard seeds:1 tsp
  8. Oil:2 1/2 tsp
  9. Chopped coriander for garnish


Method
•    Clean and wash the broken wheat thoroughly.
•    Drain and keep aside.
•    Heat the oil in a pressure cooker. Add the mustard seeds.
•    When they splutter, add the onions, green chilli and ginger and sauté till the onions turn translucent.
•    Add the green peas, carrots, broken wheat and salt and sauté for 3- 4 minutes.
•    Add 4 cups of water and pressure cook for 1 whistle.
•    Garnish with the coriander and serve hot.


*Recipe Courtesy: Anjalika Abraham, Dietician, Hinduja Hospital, Mumbai


*Image Courtesy: www.healthfooddesivideshi.com

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET