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Healthy Pancake: Whole-Wheat Flour and Paneer Pancake

  By Renita Tisha Pinto  posted Jul 4th 2013 at 7:00AM IN | Avg Rating
Recipes

 

Healthy Pancake: Whole-Wheat Flour and Paneer Pancake


Here is a soft, fluffy andn nutritious pancake which uses whole wheat flour instead of white flour. It can be served for breakfast or as a snack. Try this super nutritious pancake recipe by Saritha Rajiv - Dietitian and Nutritionist, Director at Nutrifull.

 

Ingredients: 


1 cup whole wheat flour

1 cup skimmed milk

1 medium sized banana

50gms low fat paneer, crumbled

½ tsp cardamom powder

1/4tsp baking powder

 2tbsp sugar (optional)

Olive oil (to smear on the tawa)

 

Method:

 

1. Mix all the ingredients except paneer, in a blender until smooth. 

2. Transfer the batter into a bowl, mix in the crumbled paneer and rest for 10min. 

3. Heat a non-stick tawa and smear a little olive oil on it. 

4. Pour a ladle full of the batter, cover and cook for 2 minutes, flip and cook the other side as well till the pancake turns golden brown. 

5. Serve hot.

 

*Image courtesy: © Thinkstock photos/ Getty Images

 

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