• Follow Us: 

Healthy Monsoon Soup Recipe: Spicy Salsa Bean Soup

  By posted Jul 11th 2014
Recipes

 

Healthy Monsoon Soup Recipe Spicy Salsa Bean Soup

 

 

A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican flavours, this spicy salsa bean soup is a must try this season.

 

Ingredients
3/4 cup soaked and boiled rajma (kidney beans)
2 tsp olive oil
1 1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1 cup blanched and finely chopped tomatoes
1 1/2 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
1 tbsp tomato ketchup
3 cups basic vegetable stock
salt to taste


For The Garnish
2 tbsp finely chopped spring onion greens
2 tbsp grated mozzrella cheese (optional)


Method
1. Heat the oil in a deep non-stick pan, add the garlic and spring onion whites and sauté on a medium flame for a minute.
2. Add the tomatoes, chilli flakes, oregano and tomato ketchup, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
3. Add the rajma, basic vegetable stock and salt, mix well and bring to a boil, while stirring occasionally.
4. Serve hot garnished with spring onion greens and cheese.

 







 


*Images courtesy: © Thinkstock photos/ Getty Images


*Recipe Courtesy: Spicy Salsa Bean Soup, Tarladala.com


FOR MORE: Recipes

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014