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Healthy Ice Cream Recipe: Black Jamun Ice Cream

  By posted Aug 16th 2014
Recipes

 

Healthy Ice Cream Recipe Black Jamun Ice Cream

 

Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend.

 

Ingredients
4 tbsp black jamun pulp
2 1/2 cups low-fat milk
2 tbsp cornflour
1 tbsp sugar substitute

 

Method
1. Combine the cornflour in ½ cup of cold milk in a bowl and mix well. Keep aside.
2. Bring the remaining 2 cups of milk to a boil in a deep non-stick pan.
3. Add the cornflour-milk mixture, mix well and cook on a slow flame till it coats the back of a spoon, while stirring continuously. Keep aside to cool completely.
4. Add the black jamun pulp and sugar substitute and mix well.
5. Pour into an air-tight container and freeze for 3 to 4 hours.
6. Blend in a mixer till it is slushy, pour back into the same container and freeze for 6 to 8 hours or till the ice-cream sets.
7. Serve chilled.

 

*Images courtesy: © Thinkstock photos/ Getty Images


Recipe courtesy: Black Jamun Ice Cream, tarladalal.com


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