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Healthy Heart Recipe: Baked Vegetable Roll Up

  By posted Jul 31st 2014
Recipes

 

Healthy Heart Recipe: Baked Vegetable Roll Up

 

This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand.

Preparation Time: 15 mins
Cooking Time: 5 mins
Baking Time: 15 to 20 mins.
Baking Temperature: 220°C (430°F).
Makes 4 servings


Ingredients

4 left-over whole wheat chapatis , approximately 200 mm (8") in diameter

 

For The Filling

  • 1/2 cup boiled sweet corn kernels (makai ka dana)
  • 1/2 cup blanched and chopped tomatoes
  • 1/2 cup chopped mushrooms (khumbh)
  • 1/4 cup chopped onions
  • 1/2 tsp chopped garlic (lehsun)
  • 1 tsp dried oregano
  • 1 tsp oil
  • salt to taste

For The Mustard Sauce

  • 1 recipe low fat cheese sauce
  • 1/2 tsp prepared mustard paste
  • salt to taste

 

Method
For the filling

  • Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.
  • Add the tomatoes and mushrooms and cook for 2 to 3 minutes.
  • Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.


For the mustard sauce

Mix all the ingredients together and keep aside.


How to proceed

  • Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.
  • Repeat to make 3 more roll ups.
  • Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.
  • Bake in a pre-heated oven at 220°c (430°f) for 10 to 15 minutes.
  • Serve hot.

 

*Recipe Courtesy: Baked Vegetable Roll Up,Tarladalal.com

*Images courtesy: © Thinkstock photos/ Getty Images

 

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