Healthy Recipe: Healthy Drink to Boost Thyroid Health
For all those women who are afflicted with thyroid disease, try this juice recipe. This juice will not only enable your thyroid to function better, but is also packed with nutrients and tastes good as well. This special thyroid juice recipe has been shared with us by Syeda Kiran Zahra Hussain, Certified Holistic Nutrition Therapist, SNHS , UK. Certified Health Coach, IIN, US.
• 1 cup unsweetened 100% cranberry juice
• 7 cups purified water
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• 3/4 cup fresh squeezed orange juice (approx 3 oranges)
• 1/4 cup fresh squeezed lemon juice (approx1-2 lemons)
1. Bring water to a boil; add cranberry juice and reduce the heat.
2. Add cinnamon, ginger, & nutmeg, stir and let it simmer for 20 minutes; let it cool down to room temperature.
3. Stir in the orange & lemon juices.
4. Add some ice and enjoy it.
*Image courtesy: © Thinkstock photos/ Getty Images
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