• Follow Us: 

Healthy Salad Recipe: BBQ Chicken and Bean Salad

  By posted Dec 20th 2013
Recipes

 

 

Healthy Snack Recipes: BBQ Chicken and Bean salad

 

Chicken is a rich source of lean protein and vitamin B6 and when clubbed with beans, is packed with good carbs, fibre and protein, making it a healthy snack. So, try our BBQ chicken and bean salad if you are looking for a healthy, tasty meal.

 

Ingredients

·         Cooked kidney beans (Rajma) 1 cup

·         Cooked chick peas ½ cup

·         Chicken cubes 

·         Diced capsicum 1/3 cup

·         Diced tomatoes 1/3 cup

·         Diced spring onions 1/3 cup

·         Diced dates 1tbsp

·         Diced pineapple 1/3 cup

·         Mixed lettuce1 cup

·         Tortilla chips   2 cups

 

Dressing

·         Lemon juice 1 tbsp

·         Cilantro fresh 2 tbsp

·         Orange juice 2 tbsp

·         Jalapeno chillies chopped 1 tsp

·         Salt

·         Pepper

·         Olive oil 1 tbsp

 

 

Method:

·         Toss and mix all the ingredients for the salad in a bowl.

·         Make the dressing by whisking together the lemon juice, ketchup, soy, salt, pepper and olive oil.  Pour the dressing into the salad and toss well.

·         Serve chilled.

 

*Recipe and Image Courtesy: Real Good Chef Vicky Ratnani

 

FOR MORE: HEALTHY SNACKS

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net