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Healthy Salad Recipe: BBQ Chicken and Bean Salad

  By posted Dec 20th 2013
Recipes

 

 

Healthy Snack Recipes: BBQ Chicken and Bean salad

 

Chicken is a rich source of lean protein and vitamin B6 and when clubbed with beans, is packed with good carbs, fibre and protein, making it a healthy snack. So, try our BBQ chicken and bean salad if you are looking for a healthy, tasty meal.

 

Ingredients

·         Cooked kidney beans (Rajma) 1 cup

·         Cooked chick peas ½ cup

·         Chicken cubes 

·         Diced capsicum 1/3 cup

·         Diced tomatoes 1/3 cup

·         Diced spring onions 1/3 cup

·         Diced dates 1tbsp

·         Diced pineapple 1/3 cup

·         Mixed lettuce1 cup

·         Tortilla chips   2 cups

 

Dressing

·         Lemon juice 1 tbsp

·         Cilantro fresh 2 tbsp

·         Orange juice 2 tbsp

·         Jalapeno chillies chopped 1 tsp

·         Salt

·         Pepper

·         Olive oil 1 tbsp

 

 

Method:

·         Toss and mix all the ingredients for the salad in a bowl.

·         Make the dressing by whisking together the lemon juice, ketchup, soy, salt, pepper and olive oil.  Pour the dressing into the salad and toss well.

·         Serve chilled.

 

*Recipe and Image Courtesy: Real Good Chef Vicky Ratnani

 

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