• Follow Us: 

Sexual Health: Foods for a Longer Erection

  By posted Aug 12th 2013
Healthy Living

 

Sexual Health: Foods for Longer Erection


Did you know there are foods for a longer erection? Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out different foods that you can eat for a longer erection.


Watermelons, papayas and bananas (rich in potassium) increase blood flow by dilating arterioles (small blood vessels) and thus help in improving an erection.

Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection.

Also, garlic and onion contain allicin,  which helps increase blood flow.

Similarly, dark chocolates contain flavanoids which increase  blood flow.

Cherries have been found effective in promoting health by scavenging action against free radicals. 

Walnuts which are rich in omega 6 fatty acids and arginine help in the production of nitric oxide, thus causing relaxation of arterioles and increasing the blood flow.

One must note that in some cases, diabetes leads to erectile dysfunction. Therefore, for diabetics, it is important to have control over sugar levels and maintain a healthy diet.

Also, patients who suffer from hypertension face erection problems and should try a low salt diet

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net