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Navratri Special: Health Benefits of Yellow Coloured Foods

  By posted Oct 12th 2013
Healthy Living

 

Navratri Special: Health Benefits of Yellow Coloured Foods


The sixth colour of Navratri is yellow. This colour denotes clarity and awareness. So let us explore the health and nutritional benefits of yellow coloured foods.

 

Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai, shares with us the benefits of yellow coloured foods and how they provide our body with nutrition

 

What they contain:


Foods, which are yellow in colour, are loaded with various vitamins and nutrients. Besides, they are also loaded with carotenoids.

 

Health Benefits:


1. Carotenoids:


These carotenes help to protect us against a wide range of diseases like heart diseases and cancer. Their antioxidant property helps to protect the lines of the arteries from the damage caused by free radicals. They also help in preventing vision loss, caused by age-related macular degeneration of the eye.

 

2. Vitamin C


Besides, they are also rich in vitamin C, which helps in reducing inflammation and prevents occurrence of allergies. 

 

3. Bioflavins


They also include bioflavins, which help to strengthen the collagen of our skin, tendons, ligaments and cartilages.  

 

Best Yellow Foods 


Lemons, pineapples, yellow peppers, banana, mango, sweet corn and grapefruit.

 

*Image courtesy: © Thinkstock photos/ Getty Images

 

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