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Health Benefits of Juicing

  By posted Jan 23rd 2014
Healthy Living

 

juicing

 

Juicing is a great way to consume vitamins, minerals, enzymes and antioxidants in their natural state. Besides, juicing can also boost one’s energy levels and immune system, because the nutrients present in fruits and vegetables can help protect one against heart disease, cancer and arthritis. Juicing is also a good way to kickstart your metabolism and help you lose weight. So, if you want to get fit and healthy, it is time to give juicing a try.


Juicing offers many numerous health benefits such as a faster, more efficient way to absorb immune boosting nutrients into the body. Also, all fruits and vegetables are loaded with vitamins, minerals and phytonutrients, which are great for preventing diseases and are good for the skin and hair. This is because the fibre present in fruits and juices cleanses the body of accumulated waste.


Drinking fresh juice can also help us adopt healthier eating patterns.  For those of us who do not like eating fruits and vegetables, juicing is a great way to incorporate fruits and vegetables in our diet. Juicing extracts the insoluble fibre from vegetables and fruits and insoluble fiber allows the body to absorb enzymes, which help in cell regeneration and keep the body healthy and in optimum condition.

 

*Images courtesy: © Thinkstock photos/ Getty Images


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