• Follow Us: 

Health Benefits of Amla

  By posted May 15th 2014
Healthy Living

 

 

amla

 

Amla is loaded with vitamin C, calcium, phosphorus, iron, carotene and vitamin B complex. It is also a rich source of carbohydrates and dietary fibre. Amla can reduce cholesterol, and keep heart disease at bay, is good for digestion and can give you a healthy, glowing complexion and thick hair.

Digestion: Amla is rich in fibre and helps promote healthy bowel movements and cleans out the gastrointestinal tract. It can also neutralise acidity and has a cooling effect on the body.

Skin:
Since amla is rich in vitamin C is helps make the skin smooth and gets rid of wrinkles. It also flushes out toxins from the body and prevents acne and pimples.

Cholesterol:
Amla is packed with vitamin C, amino acids and pectin, which helps reduce LDL cholesterol and increases HDL cholesterol. It also protects the arteries and blood vessels from fat and plaque accumulation.

Cancer: Amla is rich in antioxidants which helps prevent the growth of carcinogenic cells and free radicals. Regular consumption of amla can prevent stomach, skin and liver cancer.


*Images courtesy: © Thinkstock photos/ Getty Images

For More: Healthy Food

 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Festive Feature

 

Editor's Pick

Most Popular

Across The Net