Get the Positive Vibe with Tadasana [Anti-Ageing Tips]
Tadasana, which also means mountain pose, is a simple standing posture and the foundation of most other asanas. Though it seems to be quite simple, attaining the perfect Tadasana posture requires a lot of practice and effort. This asana not only promotes physical well being but also provides mental benefits. Regular practice of this asana promotes efficient working of internal organs, improved respiration and digestive functions. Besides, it also leaves you motivated and confident. Practice this excellent asana with Dr. Surakshit Goswami to feel confident and positive.
*Image courtesy: © Thinkstock photos/ Getty Images
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