• Follow Us: 

Acidity: Treat Acidity with Simple Home Remedies

  By Renita Tisha Pinto  posted Aug 21st 2013 at 8:00AM IN | Avg Rating
Healthy Living

 

Acidity: Treat Acidity with Simple Home Remedies


We have all suffered from acidity at some point in our lives. With our busy work schedules, we sometimes fail to eat anything throughout the day. Sometimes we only eat two meals a day, and at other times we simply skip these meals. But, our bad eating habits can cause acidity.

 

Your stomach normally secretes acid that is essential for the digestive process. This acid helps in breaking down the food during digestion. Your stomach keeps secreting juices to digest food and when it does not get any food to act on it acts on the stomach lining, which causes acidity. 


Shreya Brahme, Dietician and Nutritionist and blogger at Dietician Shreya, helps us understand more about this common problem and ways to treat it.

 

Some common causes of acidity are:


Eating fast food regularly

Addiction to caffeine

Smoking

Too much alcohol consumption

 Leaving too much of a gap in-between meals

 

Some easy remedies: 


Have a glass of lukewarm water every day.

Jaggery (gur), lemon, banana, almonds and yogurt (curd) are all known to give you instant relief from acidity.

Nariyal paani is known to soothe the system if you suffer from acidity.

Boil some mint or basil (tulsi) leaves in water and have a glass of this after meals.

Include bananas, watermelons and cucumbers in your daily diet.

Sucking on a piece of clove is another effective remedy.

Besides, trying to correct the cause, avoid excessive intake of caffeine and alcohol. 

*Image courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET