Health Benefits of Morning Sex

By Trina Remedios posted Jun 12th 2012 at 6:30AM IN | Avg Rating

Healthy Living

0 comments

Rate

Pin It

What is the best cardio workout in the morning? Hint: Everyone secretly wishes it was the only exercise needed to keep fit. According to Queen’s University in Belfast, three rounds of morning sex a day will give you a healthy heart. Intrigued? Here's a list for the health benefits of morning sex...

1) Improves blood circulation therefore reducing blood pressure.

2) Flushes out 300 calories an hour, reducing your chances of diabetes.

3) You don’t have to worry about migraine.

4) Joint pains especially arthritis will ease.

5) Sex without condoms will leave you happier and ward off depression.

6) Natural glow is what we are looking for, this could be your answer.

7) The release of hormones guarantees silky shining hair.

8) Sexual anxiety takes a backseat, nothing can bring you down.

9) Improves your immunity by increasing the production of antibody IgA.

10) Men can last longer, since they're fresh from a night's rest.

11) A great way to wake up and energise yourself.

Point to note for women: After a good night's sleep, the testosterone levels in men spike. And when high, it converts to sexual feelings.

Point to note for men: Keep protection at arm’s length.

*Images courtesy: © Thinkstock photos/ Getty Images

TAGS: Morning Sex, Benefits

Top FAQs: Skin Safety in the Summer Sun

Mother and Baby: Myths about Conceiving and...

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

Read More»

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

Read More»

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

Read More»

Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

Read More»

in focus

Yoga and Ayurveda

Yoga Benefits: 10 Yoga Health Benefits

Weight loss, a strong and flexible body, glowing skin, peaceful mind,

6 Yoga Poses for Better Sex

Has your sex-life transformed from red-hot to cold and frozen? If yes

Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

most popular

Beauty Tips: Top 20 Ways to Be...

Being beautiful is a perennial wish women have in their minds. Proper...

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

Massages: Home Remedies with Natural...

Getting a massage is like a hands on treatment where your muscles are...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »