Yoga Exercise that Helps You Break Free [Video]

By Trina Remedios posted Sep 17th 2012 at 6:30AM IN | Avg Rating

Diet & Fitness

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When was the last time you stopped to take a deep breath? If you’re stressed, weighed down and grief stricken, now is the time to drop everything, lie on your bed, palms facing upwards and breath your worries away.

Mickey Mehta the guru of holistic wellness gives you a glimpse of life that is free and without constraints. He demonstrates a yoga exercise that you can do within the comfort of your four walls. Just relax, close your eyes and unwind! Are you ready to break free?

*Images courtesy: © Thinkstock photos/ Getty Images

TAGS: Stress Free Exercise, Yoga, yoga exercise, breathing exercise,

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Mickey Mehta

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Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

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