Yoga Exercise that Helps You Break Free [Video]
When was the last time you stopped to take a deep breath? If you’re stressed, weighed down and grief stricken, now is the time to drop everything, lie on your bed, palms facing upwards and breath your worries away.
Mickey Mehta the guru of holistic wellness gives you a glimpse of life that is free and without constraints. He demonstrates a yoga exercise that you can do within the comfort of your four walls. Just relax, close your eyes and unwind! Are you ready to break free?
*Images courtesy: © Thinkstock photos/ Getty Images
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...