• Follow Us: 

Workout Video: Both Hands Lying Dumbbell Triceps

  By posted Jan 24th 2014
Diet & Fitness

 

Workout Video: Both Hands Lying Dumbbell Triceps


Work your arm muscles, especially the triceps with this workout video. Rajesh Sharma, fitness instructor from Navi Mumbai demonstrates the correct posture for this arm exercise – lying dumbbell triceps.

It is a simple exercise that can convert fats in the arm to muscles. Lying dumbbell triceps is also a good way to build muscles. All you need are a pair of dumbbells for this exercise. Both hands lying dumbbell triceps is also a home workout for building strength. Besides the triceps, chest and shoulder muscles also get exercised.

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net