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Workout Video: Both Hands Lying Dumbbell Triceps

  By posted Jan 24th 2014
Diet & Fitness

 

Workout Video: Both Hands Lying Dumbbell Triceps


Work your arm muscles, especially the triceps with this workout video. Rajesh Sharma, fitness instructor from Navi Mumbai demonstrates the correct posture for this arm exercise – lying dumbbell triceps.

It is a simple exercise that can convert fats in the arm to muscles. Lying dumbbell triceps is also a good way to build muscles. All you need are a pair of dumbbells for this exercise. Both hands lying dumbbell triceps is also a home workout for building strength. Besides the triceps, chest and shoulder muscles also get exercised.

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

 
 

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