Workout Video: Both Hands Lying Dumbbell Triceps
It is a simple exercise that can convert fats in the arm to muscles. Lying dumbbell triceps is also a good way to build muscles. All you need are a pair of dumbbells for this exercise. Both hands lying dumbbell triceps is also a home workout for building strength. Besides the triceps, chest and shoulder muscles also get exercised.
*Images courtesy: © Thinkstock photos/ Getty Images
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