• Follow Us: 

Workout Video: Both Hands Lying Dumbbell Triceps

  By posted Jan 24th 2014
Diet & Fitness

 

Workout Video: Both Hands Lying Dumbbell Triceps


Work your arm muscles, especially the triceps with this workout video. Rajesh Sharma, fitness instructor from Navi Mumbai demonstrates the correct posture for this arm exercise – lying dumbbell triceps.

It is a simple exercise that can convert fats in the arm to muscles. Lying dumbbell triceps is also a good way to build muscles. All you need are a pair of dumbbells for this exercise. Both hands lying dumbbell triceps is also a home workout for building strength. Besides the triceps, chest and shoulder muscles also get exercised.

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net