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Video on Dance Workout for Beginners

  By posted Mar 26th 2014
Diet & Fitness

 

Video on Dance Workout for Beginners



Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss.


Benefits of dance workout:

1) Weight Loss
2) Happiness
3) Flexibility
4) Increases cardiovascular health
5) Stress relief
6) Muscle toning
7) Improves concentration
8) Improves circulation
9) Increases stamina
10) Builds endurance
11) Improves posture

It is important to practice a dance workout regularly to get results. Dance workouts enhance the way you feel and gives your circulation a boost. Mitchell takes you through the easy steps beginning with the feet and slowly talks you through intense dance moves.

Dance workouts include Bollywood, Masala Bhangra, Zumba, Ballroom, hip hop and belly dancing. 


FOR MORE: Workouts

*Images courtesy: © Thinkstock photos/ Getty Images

 

TAGS: dance, workouts, video

 

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