Tai Chi for Health and Balance
Originally developed in China, as a form of a self defense program, Tai Chi is now widely recognized as a form of exercise designed for relaxation, balance, health and self defense.
Tai Chi is a form of martial arts, which helps in strengthening every muscle, healing chronic health problems, improving blood circulation and relieving stress. Hence, today, millions of people are taking up Tai Chi, to stay fit and relaxed, because of its added benefits. You too can ward off possible attacks and lead a relaxed life, just by following these simple steps at home provided by Sensei Sandeep Desai.
*Thumbnail image courtesy: © Thinkstock photos/ Getty Images
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