Power Yoga for Healthy Living [Instructional Video]
Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness Instructor from Navi Mumbai, Rajesh Sharma takes you through the basic steps of Power Yoga.
Health Benefits of Power Yoga:
1. Calorie burning.
2. Increases stamina, strength, flexibility and tone.
3. Promotes blood circulation and boosts the immune system.
4. Alleviates stress and tension.
5. Eliminates toxins through sweat.
Power yoga can help you improve overall health but it is also important to follow a healthy diet to maintain a life without health problems.
*Images courtesy: © Thinkstock photos/ Getty Images
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