• Follow Us: 

Power Yoga for Healthy Living [Instructional Video]

  By posted Jun 22nd 2013
Diet & Fitness

 

Power Yoga for Healthy Living [Instructional Video]



Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness Instructor from Navi Mumbai, Rajesh Sharma takes you through the basic steps of Power Yoga.


Health Benefits of Power Yoga:

1. Calorie burning.
2. Increases stamina, strength, flexibility and tone.
3. Promotes blood circulation and boosts the immune system.
4. Alleviates stress and tension.
5. Eliminates toxins through sweat.

Power yoga can help you improve overall health but it is also important to follow a healthy diet to maintain a life without health problems.

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net