Post Workout: How to Control Post Workout Cravings
After a workout or after completing a strenuous activity, we tend to look for food. We have a rapacious appetite and we have the habit of gorging on unhealthy foods like burgers, chaats and calorie-rich foods. But there are ways to curb and stall these unnatural hunger pangs.
- Have a heavy pre-workout snack. This will crush your post workout cravings and it will keep you going through the workout.
- Generally after a workout, you are recommended to have protein-rich foods. You can have a variety of dishes and combo with poultry, tuna, peanut butter, banana, yoghurt and fruits.
- Drink water after intervals, before, during and after the workout. Water helps to control hunger pangs.
- Post workout snacks that crush cravings should be chewy and lack calories. You can chew on this:
- Raw carrots
- Sugar-free gum
- Finally you should motivate yourself to stay away from calorie-rich foods post a workout. It is important to follow a right protein-rich diet post workout for recovery of muscles.
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