Morning Yoga Positions for Good Health
The initial steps to this video may seem similar to round 1-3 but this is a medium paced suryanamaskar with variation on position 5. Check it out as the yoga guru Rashmi Ramesh teaches you the variations in suryanamaskar. The yoga positions will get a bit intense. For better results stay tuned to several variations in suryanamaskar.
*Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...