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Meal Plan on How to Gain Weight

  By posted Jun 20th 2013
Diet & Fitness

 

Meal Plan on How to Gain Weight


Gain weight in a healthy fashion, and avoid gaining weight in the wrong places. Nutritionist, Neelanajana Singh gives you a meal plan on how to gain weight fast. You may have tried everything but this diet will do the trick!

 

Neelanjana Singh explains how to gain weight with the right diet and which food you can include. “Although a majority of the population is working on ways to reduce weight, yet there are quite a few people who are concerned by the failure to gain or maintain healthy weight. This diet plan is meant for them.”

 

Eating healthy and picking the right food helps you gain weight in a healthy manner, “For those who wish to gain healthy weight, the trick lies in facilitating better absorption of foods. Also, the omega-3 rich foods facilitate this process. Try this plan for 3 months and you should be able to reach close to the desirable weight provided other factors that can cause weight loss are excluded,” says the Neelanjana.

Early morning: Banana milkshake with whey protein supplement



Breakfast: Vanilla Smoothie with Flaxseed powder,
                 Toast with butter/cheese
                 Egg in any form/Kidney beans


Mid-morning: Pineapple juice with coconut milk with peanuts


Lunch: Rice/ Barley roti/ Butter roti/ Paratha
            Fish/ chicken/ Cottage cheese/ tofu
            Lentil salad/ cooked lentil
            Starchy vegetable such as potatoes, colocasia



Evening Tea:
Milk with protein supplement
                   Mixed nuts 30gms
                   Toast with honey/ Idli with coconut chutney



Dinner: Rice/ pasta/Noodles/ any other cereal
             Cottage cheese/ Fish/ Chicken/ Soy/ mushrooms
             Cooked veggies



Dessert
: ( Jelly/ Ice cream/ Kheer)



Post dinner:
Banana or any other seasonal fruits

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

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