Importance of the Lunge Exercise
Lunges are a body weight exercise and may or may not need any weights or equipments. It may seem easy, but you will feel the muscle pain. Here's what you must need to know about lunges.
Benefits of lunges:
Besides this lunges are effective for targeting certain muscle groups, which are mentioned earlier. These muscles lose to the fat and strengthen these muscles.
Variations for lunges:
You can also try the Russian lunge exercise.
Or the forward lunge.
FOR MORE: Workouts
*Images courtesy: © Thinkstock photos/ Getty Images