• Follow Us: 

Get Energized with Bhastrika Pranayama [Anti-Ageing Tips]

  By Renita Tisha Pinto  posted Sep 25th 2012 at 6:30AM IN | Avg Rating
Diet & Fitness

Bhastrika Pranayama is also known as 'bellows breath' as it imitates a working bellow used to flame a fire. This asana increases the flow of air into the body to produce inner heat at the physical and subtle level. While performing Bhastrika Pranayam a person pumps air vigorously throughout the entire system.

It helps in raising the metabolic functions which helps in burning out the unwanted fat and toxins, promotes health, natural weight loss, purification of the blood and stimulates gastric organs. Carry out this energizing asana with Dr. Surakshit Goswami.



*Images courtesy: © Thinkstock photos/ Getty Images

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET