Get Energized with Bhastrika Pranayama [Anti-Ageing Tips]
Bhastrika Pranayama is also known as 'bellows breath' as it imitates a working bellow used to flame a fire. This asana increases the flow of air into the body to produce inner heat at the physical and subtle level. While performing Bhastrika Pranayam a person pumps air vigorously throughout the entire system.
It helps in raising the metabolic functions which helps in burning out the unwanted fat and toxins, promotes health, natural weight loss, purification of the blood and stimulates gastric organs. Carry out this energizing asana with Dr. Surakshit Goswami.
*Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...