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Easy Steps to Suryanamaskar [Instruction Video]

  By posted Oct 28th 2012
Diet & Fitness

We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars: 1-6.

From the video you will see that the steps are easy and you can sense it will refresh your mind. This is a great way to start a suryanamaskar and reap the benefits of it. Rashmi Ramesh shares an insight, “Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning.”



*Images courtesy: © Thinkstock photos/ Getty Images

 

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