Easy Steps to Suryanamaskar [Instruction Video]
We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars: 1-6.
From the video you will see that the steps are easy and you can sense it will refresh your mind. This is a great way to start a suryanamaskar and reap the benefits of it. Rashmi Ramesh shares an insight, “Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning.”
*Images courtesy: © Thinkstock photos/ Getty Images
Health Star Of The Week
22-year-old Ajith was stunned when a little kid referred to him as ‘uncle.' This...
For those of us in the corporate world, stress is a common phenomenon. Besides, numerous...
Dr Arnold Kegel, discovered kegel exercises to help pregnant women control urinary...