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Develop Balance and Flexibility with Pilates

  By posted Sep 10th 2012
Diet & Fitness

For several years, only dancers and gymnasts have practised Pilates. But now it is popular with many fitness enthusiasts the world over. The best thing about pilates, is that anyone can try this out – from couch potatoes to workout warriors. Pilates is similar to dance or yoga, and also helps you overcome your crooked back, due to everyday’s pressure laid on it.


Lenka Prusova & Igor Homolka take you through several pilate exercises that seeks to build flexibility, strength, endurance, breathing and coordination. It can help your body to look taller and slimmer. Follow these exercises to tone, straighten and stretch your whole body.



*Thumbnail image courtesy: © Thinkstock photos/

 

 

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ShilpsNutriLife Nov 26th 2014