Develop Balance and Flexibility with Pilates
For several years, only dancers and gymnasts have practised Pilates. But now it is popular with many fitness enthusiasts the world over. The best thing about pilates, is that anyone can try this out – from couch potatoes to workout warriors. Pilates is similar to dance or yoga, and also helps you overcome your crooked back, due to everyday’s pressure laid on it.
Lenka Prusova & Igor Homolka take you through several pilate exercises that seeks to build flexibility, strength, endurance, breathing and coordination. It can help your body to look taller and slimmer. Follow these exercises to tone, straighten and stretch your whole body.
*Thumbnail image courtesy: © Thinkstock photos/
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...