Deadlift Variations for Leg Muscles
Doing a deadlift is not as easy as push-ups. Deadlifts are quite an intensive exercise and not recommended if you don't have a professional to guide you. Instead of running, jogging, walking or even cycling for weight loss and attaining slender and firm legs, go all out and do deadlifts. Here's how deadlifts can help you.
Muscles involved in Deadlifts:
5) Lower Back Muscles
Why You Should Do Deadlifts:
There are several benefits associated with deadlifts:
1) Improves balance and functionality of the body.
2) Improves cardiovascular system.
3) Builds muscle.
4) Improves posture.
5) Boosts stamina.
To do deadlifts you need proper form to avoid injuries. Read here, about How to Do a Proper Deadlift?
Variations of Deadlifts:
2) Straight-Leg Deadlift
3) Stiff-Leg Deadlift
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*Images courtesy: © Thinkstock photos/ Getty Images
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