• Follow Us: 

Back Pain Relief: Yoga Exercises for Lower Back Pain

  By Trina Remedios  posted Aug 29th 2012 at 7:00AM IN | Avg Rating
Diet & Fitness


Lower back pain can affect anyone at any time. Whether it is a child, an adult, or the elderly, anyone can be a victim of this dreaded problem, with just one wrong move. If you are careless in your youth, the effects of back pain multiply and the impact can leave you in constant pain later in life. Nip the problem in the bud, and we show you how.

Yoga artist, Dr. Surakshit Goswami, takes you through yoga exercises that will relieve you from pain. Many people complain of slip disc and lumbar spondylitis. If it is not diagnosed, treated and preventive measures are not implemented in time, then lower back pain can relapse later on and can, literally, become a constant pain in the ‘neck.’ 

If you experience a catch during the day, follow this simple yoga exercise for optimum relief.  You can follow the exercise twice a day. 


 

*Thumbnail image courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET