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Workouts: 5 Best Workouts for Bigger Arms and Chest

  By posted Oct 16th 2013
Diet & Fitness

 

 

Workouts: 5 Best Workouts for Bigger Arms and Chest

 

WiWith both Hollywood and Bollywood actors flaunting muscular bodies, the trend of bigger chests and arms is gaining momentum.  So, we give you our five best workouts that will help you get a toned, muscular upper body.

Workouts: 5 Best Workouts for Bigger Arms and Chest

 Flat Bench press 

1.    Put weights on the bar

2.    Lie supine on a flat bench in such a way that your chin will be exactly below the bar

3.    Keep your legs on the floor or on the bench if the bench is high

4.    Hold the bar centering it with slightly wider than shoulder width apart grip

5.    Lower the barbell from the rack over the upper part of  the chest 

6.    Lower the bar until your elbows are slightly below shoulder level

7.    Press the bar until both your arms are extended (but do not lock your elbows at the top)

8.    Repeat. Exhale while pushing the weights and inhale while lowering them.

 

Workouts: 5 Best Workouts for Bigger Arms and Chest

Incline bench press

1.    Put weights on the bar

2.    The inclination of the bench should be not more than 40 degrees

3.    Lie supine on a flat bench, rest your hips at an angle on the seat. Keep your legs on the floor. But if the bench is high then keep your feet on the bench

4.    Keep your legs on the floor or on the bench if the bench is high or if you are short

5.    Hold the bar centering it with slightly wider than shoulder width apart grip

6.    Lower the barbell from the rack over the upper part of  the chest 

7.   Lower the bar until the elbows are slightly below shoulder level

8.    Press the bar until the arms are extended (but do not lock elbows at the top)

9.  Repeat. Exhale while pushing the weights and inhale while lowering them

 

Workouts: 5 Best Workouts for Bigger Arms and Chest

Decline bench press

1.    Put weights on the bar

2.    Decline of the bench should not more than 30 degrees

3.    Hook your legs over the bench

4.    Hold the bar centering it with a slightly wider than shoulder width grip

5.    Lower the barbell over the upper part of the chest

6.    Lower the bar until the elbows are slightly below shoulder level

7.    Press the bar until the arms are extended

8.    Repeat. Exhale while pushing the weights and inhale while lowering them

 

 

Workouts: 5 Best Workouts for Bigger Arms and Chest

Push ups

1.    Lie down on your stomach on the floor

2.    Keep both your hands wider than shoulder width and raise your body 

3.    Lower your body until your elbow reaches 90 degrees and push up to lift your body

4.    Exhale & repeat

 

Workouts: 5 Best Workouts for Bigger Arms and Chest

Parallel bar dips

1.    Hold the parallel bars with slightly wider than shoulder width distance

2.    Raise your body completely.

3.    Lower down your body until the elbows are at 90 degrees

4.    Rise up & repeat


 

*Workout Courtesy: Dr. A. Arun Kumar, Fitness Head (pan India) Snap Fitness India

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