• Follow Us: 

Yoga Exercise that Helps You Break Free [Video]

  By posted Sep 17th 2012
Diet & Fitness

When was the last time you stopped to take a deep breath? If you’re stressed, weighed down and grief stricken, now is the time to drop everything, lie on your bed, palms facing upwards and breath your worries away.

Mickey Mehta the guru of holistic wellness gives you a glimpse of life that is free and without constraints. He demonstrates a yoga exercise that you can do within the comfort of your four walls. Just relax, close your eyes and unwind! Are you ready to break free?

*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net