• Follow Us: 

Tai Chi for Health and Balance

  By posted Sep 10th 2012
Diet & Fitness

Originally developed in China, as a form of a self defense program, Tai Chi is now widely recognized as a form of exercise designed for relaxation, balance, health and self defense.

Tai Chi is a form of martial arts, which helps in strengthening every muscle, healing chronic health problems, improving blood circulation and relieving stress. Hence, today, millions of people are taking up Tai Chi, to stay fit and relaxed, because of its added benefits. You too can ward off possible attacks and lead a relaxed life, just by following these simple steps at home provided by Sensei Sandeep Desai.

 



 *Thumbnail image courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net