• Follow Us: 

Mickey Mehta Helps You Stretch Your Muscles

  By posted Sep 19th 2012
Diet & Fitness

What is the most important thing that you have to do before and after a workout? Warm up and cool down! You have to stretch your muscles before you delve into your routine exercise. Mickey Mehta shares with you this excellent five minute routine of warm up exercises that are easy and can be done by anyone.

These may be warm up exercises but they also serve as light exercises for those who are just starting a fitness routine. The warm up exercises help you stretch your muscles, especially around the spinal column, abs and core, lower back, and legs. A great way to boost your workout!


*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net