Mickey Mehta Helps You Stretch Your Muscles
What is the most important thing that you have to do before and after a workout? Warm up and cool down! You have to stretch your muscles before you delve into your routine exercise. Mickey Mehta shares with you this excellent five minute routine of warm up exercises that are easy and can be done by anyone.
These may be warm up exercises but they also serve as light exercises for those who are just starting a fitness routine. The warm up exercises help you stretch your muscles, especially around the spinal column, abs and core, lower back, and legs. A great way to boost your workout!
*Images courtesy: © Thinkstock photos/ Getty Images
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...