Develop Balance and Flexibility with Pilates
For several years, only dancers and gymnasts have practised Pilates. But now it is popular with many fitness enthusiasts the world over. The best thing about pilates, is that anyone can try this out – from couch potatoes to workout warriors. Pilates is similar to dance or yoga, and also helps you overcome your crooked back, due to everyday’s pressure laid on it.
Lenka Prusova & Igor Homolka take you through several pilate exercises that seeks to build flexibility, strength, endurance, breathing and coordination. It can help your body to look taller and slimmer. Follow these exercises to tone, straighten and stretch your whole body.
*Thumbnail image courtesy: © Thinkstock photos/
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...