Cycle on Your Bed for a Toned Lower Body
Mickey Mehta, our Holistic Wellness Guru shows you how to tone your lower body. He takes you through a few yoga exercises that you can do on your mat. Cycle for a toned stomach, strengthening back muscles and build your quads at the same time.
Mickey Mehta shares some interesting and easy recovery exercises. Find out how yoga can tone your body.
*Images courtesy: © Thinkstock photos/ Getty Images
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