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Breathe Right for Healthy Living [Anti-Ageing Tips]

  By posted Sep 25th 2012
Diet & Fitness

Breathing is a very important part of life, as it is one of the most essential functions in our body. Correct breathing helps to bring more oxygen to the blood and to the brain. Today we take a look at Ujjayi Pranayama, also known as 'victorious breath' or ocean breath.

This pranayama stretches and warms the breath before it enters into the lungs. This helps in generating heat that is effective in getting rid of the toxins in the body. Practice this asana with Dr. Surakshit Goswami; it will also help you strengthen your nervous and digestive system.



Images courtesy: © Thinkstock photos/ Getty Images

 

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