Back Pain Relief: Try This Simple Stretch for Relief
When you are suffering from back pain, you tend to lie down on a flat surface like a soft bed or sofa. But Dr. Surakshit Goswami tells us that if you want the most improvement from your yoga exercise, you must stretch it out.
This simple yoga move involves stretching and provides relief for individuals with bent spine, joints, and nervous system and insomnia. He shares that this form of yoga should be practiced on the ground. Check out the solutions that he offers for your back pain.
*Thumbnail image courtesy: © Thinkstock photos/ Getty Images