• Follow Us: 

Back Pain Relief: Try This Simple Stretch for Relief

  By posted Sep 6th 2012
Diet & Fitness


When you are suffering from back pain, you tend to lie down on a flat surface like a soft bed or sofa. But Dr. Surakshit Goswami tells us that if you want the most improvement from your yoga exercise, you must stretch it out.

This simple yoga move involves stretching and provides relief for individuals with bent spine, joints, and nervous system and insomnia. He shares that this form of yoga should be practiced on the ground. Check out the solutions that he offers for your back pain.





*Thumbnail image courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET