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IPL: Healthy Reasons to Dance on ‘Dil Jumping Zapak…’

  By posted Apr 19th 2013
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IPL: Healthy Reasons to Dance on ‘Dil Jumping Zapak…’


IPL 2013 has already begun and we are 100% sure that by now you know the theme song ‘Jumping Zapak’ by heart! Besides, its jazzy mix of Indian street music, the dance steps are absolutely perfect to burn some calories as well. If you have seen the video or are familiar with Bollywood dance steps, you know you can expect a full body workout.

This IPL season don't just cheer your favourite team but break into a ‘Jumping Zapak’ to help you sweat it out, whether in front of the TV or at the sports bar. The right music with the right beats can help you complete your designated sets and reps for the day.

Here are five health benefits of Bollywood dancing:

  • Beats stress: Bollywood music and dancing ia a great way to let loose and bust the stress!
  • Toning muscle: Dancing involves the use of hand movements, jumping and hip exercises and helps tone up.
  • Weight loss: Bollywood dance is beneficial for weight loss and burns up those stubborn calories.
  • Improves hand-eye coordination
  • Improves joint movements

So, if you're planning to watch your favourite team play, then make sure to shake your leg when your team makes the opponent run for the ball! Vigorous dancing on this song will help you kill your stress, uplift your mood, boosts co-ordination and keep your joints well lubricated. Why wait? Go watch the video. Jumping just got better!!



*Image courtesy: © ipl6live

 

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