• Follow Us: 

'Eggs Healthier, Safer than 30 Years Ago'

  By posted Jul 21st 2012
Buzz

 

undefined

Eggs today are healthier, safer and more nutritious than they were 30 years ago because the feed given to hens has changed over the years, leading to less cholesterol and saturated fat in them, experts say.

Institute of Food Research scientists believe eggs are healthier now because the new feed also helps the hens to absorb more vitamin D and other nutrients.

Since the 1980s, they have been fed a mixture of wheat, corn, vegetable oil and high-protein formulated feed, rather than meat and bone-meal. A study funded by the UK Department of Health found that the average mid-sized egg now has nearly 25 percent less saturated fat - which is linked to heart disease - than one sold in the 1980s.

Better technology also means scientists can now analyse the nutritional content of eggs more accurately.

Not only are eggs found to be lower in fat, cholesterol and calories, but they also contain more vitamin D than before, nearly twice the amount that was noted in the 1980s, according to the Daily Mail.

The study also found now the eggs contain 177 micrograms of cholesterol, which clogs arteries, just over 10 percent less than the 202 micrograms previously recorded. They have fewer calories than experts originally thought, too - there are 66 in a medium egg, not 78.

* Text courtesy IANS

*Images courtesy: © Thinkstock photos/ Getty Images

 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014