• Follow Us: 

Top 10 Myths about Strength Training

  By posted Mar 22nd 2012
Weight Loss
Top 10 Myths about Strength Training

That men can strength train and women can't is a common myth heard in gyms and offices. Several other strength training myths abound; some about how strength training helps spot reduction, others about how there can be no weight workouts without body building protein shakes. Today, we're clearing the air about strength training. Here are the top 10 strength training myths you need to stop believing in today! *Images courtesy: © Thinkstock photos/ Getty Images

 


 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net