Top 10 Myths about Strength Training
That men can strength train and women can't is a common myth heard in gyms and offices. Several other strength training myths abound; some about how strength training helps spot reduction, others about how there can be no weight workouts without body building protein shakes. Today, we're clearing the air about strength training. Here are the top 10 strength training myths you need to stop believing in today! *Images courtesy: © Thinkstock photos/ Getty Images
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