The 60 Day Plan: Strategies for Weight Loss Success
Often confused with starvation and over-exercising, weight loss is more a lifestyle shift than a short-term solution. Successful weight loss comes through adequate preparation, planning and execution – all while being aware of what changes your body is going through and how you are responsible for affecting these changes. Today, Dr Ruchira Tendolkar, Consultant and Educator in Exercise Science, Tech Director – BFY Sports and Fitness, gives us a quick checklist of how to select clever and effective strategies for better weight loss success. *Images courtesy: © Thinkstock photos/ Getty Images
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