• Follow Us: 

The 60 Day Plan: Strategies for Weight Loss Success

  By posted Nov 6th 2011
Weight Loss
The 60 Day Plan: Strategies for Weight Loss Success

Often confused with starvation and over-exercising, weight loss is more a lifestyle shift than a short-term solution. Successful weight loss comes through adequate preparation, planning and execution – all while being aware of what changes your body is going through and how you are responsible for affecting these changes. Today, Dr Ruchira Tendolkar, Consultant and Educator in Exercise Science, Tech Director – BFY Sports and Fitness, gives us a quick checklist of how to select clever and effective strategies for better weight loss success. *Images courtesy: © Thinkstock photos/ Getty Images


 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net