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Yoga for Health: A Beginner's Guide to Yoga

  By posted Dec 21st 2012
Healthy Living
Yoga for Health: A Beginner's Guide to Yoga

Are you thinking of yoga for health, but don’t know where to begin, what yoga to practice, how many yoga forms are out there, or how effective yoga is for weight loss, reducing pain and stress? Today, we are laying out the beginner’s guide to yoga and how you can practice yoga for health. Straighten your back and sit up right as we take you through this beginner’s guide to yoga. *Images courtesy: © Thinkstock photos/ Getty Images


 

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