• Follow Us: 

Yoga for Health: A Beginner's Guide to Yoga

  By posted Dec 21st 2012
Healthy Living
Yoga for Health: A Beginner's Guide to Yoga

Are you thinking of yoga for health, but don’t know where to begin, what yoga to practice, how many yoga forms are out there, or how effective yoga is for weight loss, reducing pain and stress? Today, we are laying out the beginner’s guide to yoga and how you can practice yoga for health. Straighten your back and sit up right as we take you through this beginner’s guide to yoga. *Images courtesy: © Thinkstock photos/ Getty Images


 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net