Is Yoga the Right Exercise for You?
A favourite with most people who prefer low to moderate intensity workouts, yoga has immense benefits when coupled with high intensity activities. By itself, yoga might not match the calorie burn or muscle building and toning benefits of resistance training, but over time and with heightened intensity, it could yield the results you seek. However, can it be suitable for your short term goals of balance, core strength, weight loss and peace of mind? Let's take a look... *Image courtesy: © Thinkstock photos/ Getty Images