• Follow Us: 

Is Yoga the Right Exercise for You?

  By posted Nov 8th 2011
Healthy Living
Is Yoga the Right Exercise for You?

A favourite with most people who prefer low to moderate intensity workouts, yoga has immense benefits when coupled with high intensity activities. By itself, yoga might not match the calorie burn or muscle building and toning benefits of resistance training, but over time and with heightened intensity, it could yield the results you seek. However, can it be suitable for your short term goals of balance, core strength, weight loss and peace of mind? Let's take a look... *Image courtesy: © Thinkstock photos/ Getty Images


 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net