• Follow Us: 

Is Yoga the Right Exercise for You?

  By posted Nov 8th 2011
Healthy Living
Is Yoga the Right Exercise for You?

A favourite with most people who prefer low to moderate intensity workouts, yoga has immense benefits when coupled with high intensity activities. By itself, yoga might not match the calorie burn or muscle building and toning benefits of resistance training, but over time and with heightened intensity, it could yield the results you seek. However, can it be suitable for your short term goals of balance, core strength, weight loss and peace of mind? Let's take a look... *Image courtesy: © Thinkstock photos/ Getty Images


 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net